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It is important to stay at a healthy weight by getting adequate physical activity and
eating a healthy diet that includes daily recommended servings of fruits and
vegetables. Obesity and diet are strong risk factors for developing type 2 diabetes.
Watermelon is a great addition to your healthful diet. By practicing
healthy weight management and enjoying a heart healthy diet, you can stay fit and
thwart obesity. Being overweight or obese may lead to diabetes, which increases
the risk of heart disease three- to seven-fold in women, and two- to four-fold in
men.
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If you are concerned about consuming watermelon and you have diabetes, please talk to your doctor.
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