New Ideas and Helpful Hints to Download and Print

Snap your kids out of the junk food mode and introduce a vibrant mix of red, yellow, orange, green and blue fruits and vegetables and you’re off to a great start! Set the foundation for a healthy and fit lifestyle!

Our nutritional consultant has developed these tips to help kids learn more about how to make better food choices, including eating a broad array of fruits and vegetables based on the colors of the rainbow.

This version is for parents or other adults who want to teach children about healthy eating.

If you're a teacher or health care professional or you just want to share the information, we invite you to print out as many copies as you like. And, don't forget to eat a rainbow of color, everyday!

The downloadable files below are in the Adobe Acrobat PDF format. If you do not already have Adobe Acrobat software on your computer, click here to download Adobe Acrobat Reader for free to view and print PDF files.

Eat a Rainbow of Color - Dr. Levine's Healthy Lifestyle Tips for Adults(PDF)