It is important to stay at a healthy weight by getting adequate physical activity and eating a healthy diet that includes daily recommended servings of fruits and vegetables. Obesity and diet are strong risk factors for developing type 2 diabetes.

Watermelon is a great addition to your healthful diet. By practicing healthy weight management and enjoying a heart healthy diet, you can stay fit and thwart obesity. Being overweight or obese may lead to diabetes, which increases the risk of heart disease three- to seven-fold in women, and two- to four-fold in men.

If you are concerned about consuming watermelon and you have diabetes, please talk to your doctor.