With more than 60% of adults overweight or obese, over 97 million Americans are at risk to a host of chronic diseases. If you are trying to control your weight, watermelon is perfect because it has only 80 calories, no fat at all, and is full of satisfying flavor and important nutrients. A healthy food, 2 cups of watermelon chunks contain 25% of your daily vitamin A and 30% of your daily vitamin C. Watermelon also contains B6 (6%) as well as potassium (8%), phosphorus (4%) and magnesium (8%).

Most fruits and vegetables are naturally low in calories and fat; many contain lots of water and fiber to give you a feeling of fullness. Combined with an active lifestyle and low-fat diet, eating greater amounts of fruits and vegetables and fewer high-calorie foods at meals can help you control your weight.

The increasing prevalence of obesity in this country has reached down into the earliest school years. Studies point to several specific controllable factors: children, like adults, are getting less physical activity, eating less healthful foods, and eating larger portions of foods served. When meal planning, choose fresh fruits and vegetables that you and your children like to eat and that are naturally moderate to low in calories. Even dessert can be a low calorie treat!

One of our favorite ideas is to “spoil your appetite” with a slice of watermelon before your meal. Being 92% water, this appetizer will help curb your hunger by satisfying your taste buds!

Before moving forward with any type of weight loss plan, it is best to consult your physician.