Power yourself up with color. It will give you the charge you need for tons of great activities and sports: skateboarding, surfing, mountain biking, soccer or when you are just on the go!

Eat dinner together
Don't eat alone - that's no fun! Hang out and enjoy meals with your family and friends.

Fruits and Veggies the Fun Way
Talk your mom or dad into serving food in a fun way, like watermelon balls instead of slices.

Get Moving!
Playing sports or even going for a nature walk help keep your energy up!

Take a Junk Break
Hold off on eating too much salty or junk food.

Color your Cart
Next time you're at the supermarket see if you can fill your cart with all five colors. Ask your parents to explain why each color is so special.

Fruits and Veggies Rock!
They can be eaten anytime. You can always eat a cool slice of watermelon with your meal. Don't wait until dessert time!

Cool Bites
Enjoy bite-size fruit and veggie snacks - they're more fun that way!

Pack it!
Become a lunch chef! Help pack your own colorful lunch today.