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Watermelon

Grilled Spicy Watermelon

Grilled Spicy Watermelon

Transform watermelon from sweet to savoury with this mouth watering Thai-inspired sauce. Watermelon wedges are grilled until caramelized, drizzled with garlic chili sauce and garnished with cilantro. Serve as a side dish along with ribs, chicken or shrimp.

1 tbsp

lime zest

15 mL

1/4 cup

lime juice

50 mL

1/4 cup

honey, divided

50 mL

2 tsp

garlic chili sauce

10 mL

Pinch

salt

pinch

1

medium sized Watermelon

1

1 tbsp

fresh chopped cilantro

15 mL

Preheat grill to high. In bowl, whisk together, lime zest, juice, 3 tbsp (45 mL) of the honey, garlic chili sauce and salt.

Cut watermelon into 1-inch (2.5 cm) thick wedges. Lightly drizzle each side with remaining honey and place on grill. Grill until just browned, about 2 minutes per side. Place watermelon slices on a plate and drizzle with lime dressing. Garnish with cilantro.

Makes 8 to10 servings.

Tip: Garlic chili sauce makes a great marinade for ribs, chicken and shrimp.

Per serving: about 120 cal, 2 g pro, 0 g total fat, 31 g carb, 1 g fiber, 0 mg chol, 45 mg sodium. %RDI: iron 4%, calcium 2%, vit A 35%, vit C 45%

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