Watermelon is a Weight Watcher’s Pick of the Season

To champion the importance and the health benefits of fresh produce, Weight Watchers® launched Pick of the Season, a public health initiative spotlighting seasonal fruits and vegetables, which includes nutrition information, meal planning tips, and delectable recipes incorporating a "pick of the season." As a part of Weight Watchers seasonal cornucopia of recipes featuring a select fruit or vegetable, this season's Pick of the Season is watermelon.

According to Weight Watchers nutrition experts, eating fresh fruits and vegetables is the cornerstone of a healthy diet. Packed with essential nutrients, fruits and vegetables are a vital part of any well-balanced food plan.  A low-calorie food that's naturally sweet, watermelon is a great choice for a healthy snack or dessert to satisfy a sweet tooth or for a natural, quick source of energy.

Welcome Watermelon Lovers!

Watermelon is for everyone all year round. It is sweet, juicy, bright and fun! It's not just for summer. It's not just for slicing. The National Watermelon Promotion Board wants to tell everyone about watermelon's versatility, its health benefits, and its availability year round.

Whatever your mood, there's a watermelon dish to suit it. Search our recipe database for everything from salsa and smoothies to pancakes and sandwiches. Any time of day is the right time of day to enjoy watermelon. Do you know you can carve a watermelon to make a great basket for fruit salad or centerpiece for a party? Try it with our instructions and easy to follow pictures.

Don't be fooled - watermelon is nutritious and delicious! Packed with vitamins and minerals, this Lycopene Leader is a healthy snack that benefits the whole family. Picking the right melon and storing it correctly are important. Learn all our fun facts, varieties, history, how watermelon grow and production statistics here. Visit a local watermelon festival near you.

Are you looking for some fun, free watermelon items? We have coloring books, activity sheets, stickers, and posters available. Here is a link to order free items in our Retailer section.