Watermelon Meal Plan Menu

So, you bought a whole watermelon…now what?

Using an entire watermelon can seem daunting, but it doesn’t need to! One watermelon can be used to create multiple meals throughout the week. Cube watermelon to top your morning oatmeal or lunchtime salad. Blend watermelon juice into your hummus for a sweet spin on a healthy mid-day snack. And don’t let any part of the watermelon go to waste – watermelon rind is a delicious addition to a dinner stir fry. Feel good about lowering your food waste by using the whole watermelon.

With watermelon, you can fuel your weekday meals from morning to night. Use this menu as a guide when thinking through your meal planning this week!

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Watermelon Board

Representing 1,500 watermelon growers, shippers and importers nationwide, our goal is to promote the nutritional, culinary and convenience benefits of watermelon.


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Use the whole watermelon – flesh, juice and rind.

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