So, you bought a whole watermelon…now what?

One watermelon can easily be broken down into multiple delicious meals or snacks. Hectic morning? Grab a watermelon smoothie as you run out the door. Afternoon full of meetings? Watermelon salad-in-a-jar is the lunch you can take with you. From packable dippers and jerky, to easy slices on a stick, watermelon can be a convenient and healthy solution for your on-the-go lifestyle.

Use this menu as a guide for using the whole watermelon and taking healthy watermelon with you wherever life takes you!

UTWW Menu Guide

Print This Menu

Watermelon On-The-Go Recipes

  • Watermelon Oatmeal SmoothieBreakfast
    Watermelon Oatmeal Smoothie
  • Stacked-Jicama-Chicken-SaladLunch
  • Watermelon DippersSnack
    Watermelon Dippers
  • Watermelon JerkySnack
    Watermelon Jerky
  • Watermelon Slice PopsiclesDessert
    Watermelon Slice Popsicles
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Representing 1,500 watermelon growers, shippers and importers nationwide, our goal is to promote the nutritional, culinary and convenience benefits of watermelon.


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Whole Watermelon

Use the whole watermelon – flesh, juice and rind.

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