At 92% water, watermelon is the
ideal workout buddy for
rehydrating, refueling and
Watermelon contains vitamin B6,
which may help break down
protein (another important source
of workout fuel).
Watermelon is a source of
citrulline - an amino acid being
studied to prove its effectiveness
in reducing muscle soreness.
Watermelon is a natural
source of vitamins and
hydration to enhance your
workout and recovery.
cholesterol free, fat free
and only 80 calories per
A 2-cup serving of watermelon is
a source of potassium - that may
help with water balance and
avoiding muscle cramps.
Vitamin C in watermelon may
help bolster the immune
system's defenses against
The antioxidants found in
watermelon may aid in recovery
after exercise - necessary for peak
Lycopene found in watermelon is
studied for its protection from
harmful UV rays (which may be
useful on those outdoor runs!).