For Professionals & Coaches

Resources Worth Sharing With Every Client.

Built for the people who guide active lives.

Registered dietitians, sports nutritionists, personal trainers, coaches, and athletic trainers: this section is for you. We know your clients ask about watermelon. Now, you’ll have the watermelon nutrition research and resources to answer them well.

Everything here is grounded in peer-reviewed research and aligned with USDA Dietary Guidelines. Use it in consultations, on sidelines, in group settings, and anywhere you’re helping people eat and move better. Watermelon is one of the few whole foods that addresses what your active clients ask about most: hydration, carbohydrates for fuel, antioxidant support, and year-round availability, making it one of the simplest evidence-informed recommendations you can make.

Watermelon is a practical, accessible whole-food recommendation that works for nearly every active client. It’s affordable, widely available, and backed by a growing body of research on hydration, carbohydrate fueling, and post-exercise recovery. Available year-round, it’s a practical recommendation for any season and any training calendar. A 2022 analysis of over 35,000 Americans found that watermelon consumers had significantly higher diet quality, including more potassium, magnesium, fiber, and vitamins A and C, with less added sugar and saturated fat…A simple recommendation with real dietary benefit.

Disclaimer: As with all nutrition research, further study is needed with larger sample sizes and longer duration to fully determine the clinical implications of these findings. For the referenced study, see: Fulgoni & Fulgoni (2022), Nutrients, https://doi.org/10.3390/nu14224883