refrigerator view of various watermelon meals/foods

Always on the go? Take watermelon with you!

Watermelon is the perfect portable food, whether diced, sliced, balled or blended. Toss it in a jar and it’s your healthy go-to, whether a side, salad or hero of the meal. Use these tips for prepping, assembling and enjoying watermelon wherever life takes you!

Prep

Assemble & Enjoy

  • Watermelon Infused Water in pitcher filled with fruit (watermelon balls, blueberries, mint garnish. Clear glasses filled with crushed ice in background, also watermelon wedge in background. Set on red and white thin striped tablecloth

    Video

    How To Make Watermelon Infused Water

  • Watermelon Sandwich Wraps set on serving platter with ingredients. Another plate in background with wraps. Whole watermelon and serving plates in background. One ready-to-eat wrap in foreground

    Video

    How To Make Watermelon Sandwich Wraps

  • Watermelon Greek Salad

    Video

    How To Make Watermelon Greek Salad

  • Collagen creamsicles (x2) in tall clear glasses with straws and greens garnish on side. Watermelon wedge and slices in background on wooden cutting board.

    Video

    How To Make Watermelon Collagen Creamsicle

  • Spicy Watermelon Hummus

    Video

    How To Make Spicy Watermelon Hummus

  • Breakfast Push Pops set in round bowl set with crushed ice holding 5 push pops. One push pop in foreground on white and red polka dot paper napkin. Set on teal green tablecloth

    Video

    How To Make Watermelon Breakfast Push Pops

  • Steel Cut Oats with Watermelon

    Video

    How To Make Steel Cut Oats With Watermelon

  • Watermelon Dippers in clear glass/cup, set in metal pan with small condiment dish with dip

    Video

    How To Make Watermelon Dippers

  • Watermelon Slice Popsicles Watermelon Recipe

    Video

    How To Make Watermelon Slice Popsicles

  • Buddha Bowl meal in gray ceramic bowl with watermelon chunks, cherries and avocado in background. Dressing on side in small cruet

    Video

    How To Make Watermelon Buddha Bowls

  • watermelon lettuce wraps with condiments and cruet of sauce set on blue-gray wooden background

    Video

    How To Make Slow Cooker Watermelon BBQ Lettuce Wraps

  • Watermelon pizza, savor shown on wooden cutting board, garnished with arugula, Knife on side of pizza with gray and white striped cloth

    Video

    How To Make Savory Watermelon Pizza

  • Frosted Watermelon Cutouts set on yellow plate with cutout cutters in background, also flowers in background

    Video

    How To Make Watermelon Cutout Cookies

Benefits

two fitness women at gym in standing arm-wresting pose, smiling. Workout equipment in background

At The Gym

Watermelon is a source of citrulline – an amino acid being studied to prove its effectiveness in reducing muscle soreness.

multiracial-group sitting at balcony of building smiling and laughing

Everywhere

The vitamin C in watermelon may help bolster the immune system’s defenses against germs.

produce department employees, one man, one woman with woman pointing at watermelon, selection process

At The Grocery Store

Watermelon is the best value in the produce section among fruit at only 17 cents per serving.*

group of friends, three men, two women at outdoor picnic table wit red and white gingham tablecloth, eating watermelon wedges

At A Party

You can use the whole watermelon(flesh, juice and rind) to serve up to 3 dozen people – that’s convenient!

soccer game with two players in play in foreground. Other players and spectators in background

On The Field

The antioxidants found in watermelon may aid in recovery after exercise.

young girl eating watermelon wedge. Girl wearing overalls, has pigtails. Greenery in background

In The Outdoors

Lycopene found in watermelon is studied for its protection from harmful UV rays.

*2017 Watermelon Purchase Survey, conducted by MyPoints.com. Inc, August 2007

Take It To Go

Stock up on portable containers and let watermelon be your “go-to” ingredient for all your on-the-go meal needs.

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