Always on the go? Take watermelon with you!

Watermelon is the perfect portable food, whether diced, sliced, balled or blended. Toss it in a jar and it’s your healthy go-to, whether a side, salad or hero of the meal. Use these tips for prepping, assembling and enjoying watermelon wherever life takes you!

Prep

Assemble & Enjoy

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Benefits

At The Gym

Watermelon is a source of citrulline – an amino acid being studied to prove its effectiveness in reducing muscle soreness.

Everywhere

The vitamin C in watermelon may help bolster the immune system’s defenses against germs.

At The Grocery Store

Watermelon is the best value in the produce section among fruit at only 17 cents per serving.*

At A Party

You can use the whole watermelon(flesh, juice and rind) to serve up to 3 dozen people – that’s convenient!

On The Field

The antioxidants found in watermelon may aid in recovery after exercise.

In The Outdoors

Lycopene found in watermelon is studied for its protection from harmful UV rays.

*2017 Watermelon Purchase Survey, conducted by MyPoints.com. Inc, August 2007

Take It To Go

Stock up on portable containers and let watermelon be your “go-to” ingredient for all your on-the-go meal needs.

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