Nutrient Profile

Watermelon is not just a juicy, delicious, refreshing snack, meal-maker, ingredient or summertime celebrity, it is an all-year-round, naturally-nutritious pick. Each slice, ball or bite delivers vitamins, minerals, fiber and phytonutrients.

Two cups of watermelon (USDA Food Composition Database) has 80 calories, no fat, vitamin A (8%), B6 (8%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%), phosphorus (2%). And who knew that there are 10 grams of protein in one ounce of sprouted, shelled and dried watermelon seeds?!

Want to know more about how the nutrients in watermelon may contribute to wellness? See Nutrients in Juicy Detail.