Nutrition

Healthy and delicious, watermelon is a superfood that surprises and delights.

You can’t spell watermelon without water, and the health benefits don’t stop at the juicy hydration. There are vitamins and minerals, antioxidants and amino acids. Watermelon is part of a healthy lifestyle that contributes to whole body wellness. Watermelon is as happy as it is healthy.

Registered Dietitian Toolkit

A Wide World of Wellness

Watermelon is not just a juicy, delicious, refreshing snack, meal-maker, ingredient or summertime celebrity, it is an all-year-round, naturally-nutritious pick.

  • A Wide World of Wellness

    Nutrient Profile

  • A Wide World of Wellness

    Nutrition Facts Panel

  • Various watermelon flavor pairings on

    A Wide World of Wellness

    Nutrients in Juicy Detail

Watermelon’s Benefits

The Wonders of Watermelon. There are so many great things about watermelon that go beyond descriptions of its taste and freshness. Here are some of the wonders of watermelon.

  • Watermelon’s Benefits

    Heart Happy

  • Watermelon’s Benefits

    Nutrient Dense

  • Watermelon’s Benefits

    A Bite of Hydration

  • Watermelon’s Benefits

    Lycopene Leader

Watermelon + You

Whenever, whatever, wherever you are, watermelon will be there for you.

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