Watermelon RecipesRecipes

Rosy Red Superfood Smoothie

This delicious smoothie packs a superfood punch. It’s loaded with antioxidants, vitamins, minerals, and fiber. Plus there is omega-3 fat from the hemp.

 Ingredients
  • 2 cups cubed watermelon
  • 1 cup fresh or frozen raspberries
  • 1 cup raspberry kefir
  • 2 tablespoons orange juice concentrate
  • 2 tablespoons hemp seeds
  • 2 tablespoons agave syrup
  • serving ice (if desired)
 Instructions

Place all ingredients in a blender and blend until smooth.

 Servings

Makes about 3 cups.

 Nutrition

Serving size: 1 cup
Calories per serving: 201
Fat per serving: 4.4g
Saturated fat per serving: 2g
Fiber per serving: 4.8g

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