Red White and Blue Watermelon Parfait
This parfait is a great breakfast, snack, or after-dinner treat. Also works well for dessert at a BBQ.
- 1 cup blueberries
- 6 ounce container of low-fat yogurt (vanilla, lemon, or coconut work best, preferably Greek yogurt)
- 1 cup watermelon + 3 pieces of diced watermelon
- serving whipped cream or dessert topping
In a pint canning jar, assemble the layered parfait, starting with the blueberries, followed by the yogurt and finishing off with the watermelon. Top with the whipped cream and garnish with the 3 diced watermelon.
Note: To make ahead or make thicker, drain the Greek yogurt on paper towels to absorb some liquid.
Makes 2 servings, minimum.
Serving size: entire recipe
Calories per serving: 314
Fat per serving: 2.8g
Saturated fat per serving: 1.3g
Fiber per serving: 4.2g