Watermelon RecipesRecipes

Red White and Blue Watermelon Parfait

This parfait is a great breakfast, snack, or after-dinner treat. Also works well for dessert at a BBQ.

  • 1 cup blueberries
  • 6 ounce container of low-fat yogurt (vanilla, lemon, or coconut work best, preferably Greek yogurt)
  • 1 cup watermelon + 3 pieces of diced watermelon
  • serving whipped cream or dessert topping

In a pint canning jar, assemble the layered parfait, starting with the blueberries, followed by the yogurt and finishing off with the watermelon. Top with the whipped cream and garnish with the 3 diced watermelon.
Note: To make ahead or make thicker, drain the Greek yogurt on paper towels to absorb some liquid.


Makes 2 servings, minimum.


Serving size: entire recipe
Calories per serving: 314
Fat per serving: 2.8g
Saturated fat per serving: 1.3g
Fiber per serving: 4.2g

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