Watermelon Red White and Blue Parfait

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Have Made It

This parfait is a great breakfast, snack, or after-dinner treat. Also works well for dessert at a BBQ.


  • Yields

    Makes 2 servings


Ingredients

Instructions

  1. In a pint canning jar, assemble the layered parfait, starting with the blueberries, followed by the yogurt and finishing off with the watermelon.
  2. Top with the whipped cream and garnish with the 3 diced watermelon.

Note: To make ahead or make thicker, drain the Greek yogurt on paper towels to absorb some liquid.



Nutritional Facts

Serving size
1
Calories per serving
160
Fat per serving
2.5g
Saturated fat per serving
1.5g
Cholesterol per serving
<5mg
Sodium per serving
65mg
Carbohydrates per serving
30g
Fiber per serving
2g
Sugar per serving
26g
Protein per serving
6g

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