Watermelon Crunch Smoothie Bowl

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Have Made It

  • Yields

    1 serving


Ingredients

Instructions

  1. The night before: A) Cut the mini watermelon in half. Scoop out the insides of one half, saving the shell. Of the removed fruit, portion out 1 cup, chop, and freeze. Portion out an additional ¼ cup and dice. B) Cut a thin slice off the bottom of the watermelon shell so that it sits flat, then cover with plastic wrap and refrigerate. C) Peel the banana and freeze.
  2. In the morning: Blend the milk, acai puree, honey, and frozen watermelon and banana until smooth. Pour into the watermelon shell to within ½-inch of the rim**. Top with the kiwi, diced watermelon, sliced almonds, and granola.

* If you can’t find acai puree, use an equal amount of frozen orange juice concentrate.
**Amount of smoothie will vary depending on the size of the mini shell half.



Nutritional Facts

Calories per serving
620
Fat per serving
18g
Saturated fat per serving
3.5g
Cholesterol per serving
10mg
Sodium per serving
95mg
Carbohydrates per serving
104g
Fiber per serving
10g
Sugar per serving
74g
Protein per serving
16g

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