Watermelon RecipesRecipes

Watermelon Coconut Froth

This drink is creamy, refreshing, and sweet, without being too sweet. Watermelon is the richest source of lycopene, a phytonutrient that might help lower cancer risk. This smoothie packs a lycopene wallop with up to 20 milligrams of lycopene per cup!

 Ingredients
  • 2 cups watermelon chunks
  • 1/3 cup light coconut milk
  • 2 tablespoons coconut flakes
  • 1/4 teaspoon vanilla extract
  • 3 - 4 ice cubes
 Instructions

Place all ingredients in a blender and blend until smooth. To rim the glasses, dip the rim in water and then in loose coconut flakes.

 Servings

Makes 3 drinks.

 Nutrition

Serving size: 1 serving
Calories per serving: 211
Fat per serving: 10.5g
Saturated fat per serving: 9.5g
Fiber per serving: 2.6g

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