Healthy Drink Trio
1
Have Made It
These three drink concoctions are as healthy as they are bright!
The Veggie Heavy Smoothie drink packs a punch. Drink your veggies.
The Red Hot Beet Smoothie features beets, turmeric and cayenne, oh my!
The Watermelon Zapper kicks it up with ginger, lemon and carrots.
Ingredients
Heavy Veggie Smoothie
Red Hot Beet Smoothie:
Watermelon Zapper
Instructions
Heavy Watermelon Veggie Smoothie
- In a juicer, extract the juice from all of the above ingredients. Serve plain or over ice.
Red Hot Beet Smoothie:
- Place all ingredients in a blender with watermelon on the bottom. Turn blender on slow speed until watermelon has liquified, then increase speed and blend for 1 minute or until liquified. (This is the middle drink.)
Watermelon Zapper:
- Place watermelon in a blender, then remaining ingredients.
- Turn blender on low until watermelon is liquified, then gradually increase speed. Blend for 2 minutes. (This is the drink on the right.)
Nutritional Facts
- Serving size
- 1
- Calories per serving
- 120
- Fat per serving
- 0.5g
- Sodium per serving
- 25mg
- Carbohydrates per serving
- 30g
- Fiber per serving
- 3g
- Sugar per serving
- 24g
- Protein per serving
- 2g
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