Healthy Drink Trio

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Have Made It

These three drink concoctions are as healthy as they are bright!

The Veggie Heavy Smoothie drink packs a punch. Drink your veggies.

The Red Hot Beet Smoothie features beets, turmeric and cayenne, oh my!

The Watermelon Zapper kicks it up with ginger, lemon and carrots.


  • Yields

    2 servings


Ingredients

Heavy Veggie Smoothie

Red Hot Beet Smoothie:

Watermelon Zapper

Instructions

Heavy Watermelon Veggie Smoothie

  1. In a juicer, extract the juice from all of the above ingredients. Serve plain or over ice.

Red Hot Beet Smoothie:

  1. Place all ingredients in a blender with watermelon on the bottom. Turn blender on slow speed until watermelon has liquified, then increase speed and blend for 1 minute or until liquified. (This is the middle drink.)

Watermelon Zapper:

  1. Place watermelon in a blender, then remaining ingredients.
  2. Turn blender on low until watermelon is liquified, then gradually increase speed. Blend for 2 minutes. (This is the drink on the right.)


Nutritional Facts

Serving size
1
Calories per serving
120
Fat per serving
0.5g
Sodium per serving
25mg
Carbohydrates per serving
30g
Fiber per serving
3g
Sugar per serving
24g
Protein per serving
2g

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