Before you step into that next workout session this season, discover the ways you can refresh your routine and quench your thirst with watermelon. 🍉💦
Did you know that food is an option for staying hydrated?
At 92% water, a sweet slice of watermelon provides a natural source of hydration. While many women struggle to consume more than four glasses of water a day (according to a study by the Center For Disease Control), a simple way to sip all day and increase your fluid intake is by pouring a glass of watermelon water! Infusing fruits such as watermelon into water helps provide a naturally sweet way to up your hydration game.
No time for meal prep? Refuel your day with this bright smoothie that’s full of good-for-you flavor. Bonus: It’s an easy way to get your greens!
Maximize your post-workout recovery with a watermelon beverage boost. This reimagined collagen creamsicle is hydrating and packed with the popular super supplement collagen protein, perfect for a post-workout refresher or getting through a mid-afternoon slump.