• Cooking, Health

    The Sweetest Way to Train for a Marathon

    There’s something about the change of seasons that lifts spirits and leaves you wanting to challenge yourself and try something…

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    Watermelon is Self-Care

    It’s that time of year again. The days are getting shorter, and it seems like everyone has the sniffles. Keeping…

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    Health, Spotlight

    Watermelon Sound Bath Mediation

    Take a deep breath, let it out, and follow along with this deeply relaxing sound bath meditation session with Sara…

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    Health

    Joyful Movement with Watermelon

    Start (or end!) your day with movement that will get your body and mind feeling joyful. 💪 Led by body…

  • Red salad with watermelon raspberries, cherries and strawberries

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    What is Vitamin C? And Why is it Important?

    Chances are you’ve heard of vitamin C before but have you ever wondered what exactly is it and what it’s…

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    Health

    5 Reasons Why You Should Eat Watermelon All Year Long

    By Guest Blogger Chrissy Carroll, MPH, RD, LDN, ACSM-cPT, USAT Level I Triathlon Coach, RRCA Certified Running Coach You know…

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    FAQs, Health, News & Events

    Nutrition Facts and Health Benefits of Watermelon

    Did you know that March is National Nutrition Month®? It’s true! National Nutrition Month is sponsored by the Academy of…

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    Cooking, Health

    Take Some Time (and Watermelon) for Yourself

    It doesn’t matter if you’re starting 2021 off strong or still trying to recover from 2020, making time for yourself…

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    Cooking, Health

    4 Steps to a Healthier New Year with Watermelon!

    The New Year is all about setting intentions for healthy living. Yet most diet and weight loss goals fade from…

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    Health

    Added Sugars vs. Natural Sugars

    Enjoy the Natural Sweetness of Watermelon All Season Long! As the holiday season approaches, so does the abundance of sweets.…

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    Cooking, Health

    Make Watermelon Part of a Plant-Based Diet

    Watermelon is a great addition to any type of eating pattern, but it is a perfect fit in a plant-based…

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