• Sports drink by Chrissy Carroll

    Health

    5 Reasons Why You Should Eat Watermelon All Year Long

    By Guest Blogger Chrissy Carroll, MPH, RD, LDN, ACSM-cPT, USAT Level I Triathlon Coach, RRCA Certified Running Coach You know…

  • Spiralized Salad

    FAQs, Health, News & Events

    Nutrition Facts and Health Benefits of Watermelon

    Did you know that March is National Nutrition Month®? It’s true! National Nutrition Month is sponsored by the Academy of…

  • Two glasses of prosecco with frozen watermelon ice pops

    Cooking, Health

    Take Some Time (and Watermelon) for Yourself

    It doesn’t matter if you’re starting 2021 off strong or still trying to recover from 2020, making time for yourself…

  • Two smoothies

    Cooking, Health

    4 Steps to a Healthier New Year with Watermelon!

    The New Year is all about setting intentions for healthy living. Yet most diet and weight loss goals fade from…

  • Watermelon Cranberry Sauce

    Health

    Added Sugars vs. Natural Sugars

    Enjoy the Natural Sweetness of Watermelon All Season Long! As the holiday season approaches, so does the abundance of sweets.…

  • Vegan watermelon sushi

    Cooking, Health

    Make Watermelon Part of a Plant-Based Diet

    Watermelon is a great addition to any type of eating pattern, but it is a perfect fit in a plant-based…

  • watermelon chia parfaits

    Cooking, Health

    Meal Prep & Put Some Pep in Your Step

    Sometimes it feels like we are spending all of our time in the kitchen – chopping, cooking, cleaning, repeat. But…

  • Sweet Watermelon Pizza

    Health

    More Reasons to Enjoy the Wonders of Watermelon!

    According to the recently released Dietary Guidelines Advisory Committee Scientific Report, intake of fruit is below recommended amounts for the…

  • Grazing board dessert tray featuring watermelon

    Cooking, Health

    These Beautiful Boards are Anything but Boring!

    It may be August, but there is still plenty of summer fun to be had! From making a fun Sunday…

  • Choose myplate logo

    Health

    Make Your Plate More Like MyPlate!

    When building your summer meals the MyPlate way, make half your plate fruits and vegetables – including watermelon! Watermelon is…

  • Quartered watermelon

    Health

    Lots to Love About Lycopene

    Did you know watermelon can credit its vibrant red hue to a carotenoid called lycopene? Grab a slice (or two)…

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