Seedless watermelon cut in half and quarters on a white table top

Seedless watermelon or seeded watermelon? For many, there’s a clear favorite, which is why those without seeds make up about 92% of all watermelon sales in the United States. Seedless watermelon has made our lives easier, adding to the convenience of taking watermelon on the go for a quick bite or post-workout snack. It also adds to the versatility we now have to play with watermelon in a huge variety of recipes, breakfast through dinner and dessert. 

 

What Are Seedless Watermelons? 

Despite its name, seedless watermelons can have few or no seeds. When we say seeds, we mean mature seeds (the black ones). Often, the white seed coats, where a seed did not fully mature, are assumed to be seeds. But this isn’t the case! They are perfectly safe to swallow while eating, and don’t worry — no watermelons will grow in your stomach despite the old wives’ tale.

 

How Are Seedless Watermelons Grown?

Chromosomes are the building blocks that give characteristics, or traits, to living things, including plants and watermelons. Watermelon growers discovered crossing a diploid plant (bearing the standard two sets of chromosomes) with a tetraploid plant (having four sets of chromosomes) results in a fruit that produces a triploid seed (yes, it has three sets of chromosomes.) This triploid seed is the seed that produces seedless watermelons. 

 

In other words, a seedless watermelon is a sterile hybrid, which is created by crossing male pollen for a watermelon, containing 22 chromosomes per cell, with a female watermelon flower, with 44 chromosomes per cell. Each contributes half of its chromosomes to get the resulting triploid seed.

 

When this seeded fruit matures, the small, white seed coats inside contain 33 chromosomes, rendering it sterile and incapable of producing seeds. This is an example of simple cross-breeding, not genetic modification. Cross-breeding involves two parents and their offspring.

 

Importantly and interestingly, seedless watermelons still need to be pollinated by their seeded parent, so growers will plant seeded and seedless in their field. However, the seeded commercial harvest and retail sales only add up to about 8% of all watermelon sales, since seedless watermelon is so hugely popular in the United States! 

 

Where Did Seedless Watermelons First Originate?

Seedless watermelons were invented more than 50 years ago in Japan, when Professor H. Kihara published an article on “Triploid Watermelons” in the Proceedings of the American Society for Horticultural Science. More interesting is how this work was brought to the public. O.J. Eigsti, one of the leading researchers in the United States at the time, was credited with helping to develop the seedless watermelon in the states and collaborated with Kihara in Japan. Eigsti was one of the founders of the “American Seedless Watermelon Corporation” that developed “Tri-X 313” and several other seedless varieties. Starting in 1951, it took more than 20 years from its inception to bring the fruit to the commercial industry we know today.

 

Are the Health Benefits the Same as a Seeded Watermelon?

According to the USDA FoodData Central, the nutritional health benefits for seeded watermelons are not differentiated from those that are seedless. The singular listing of “watermelon, raw” is what we use to populate the Food & Drug Administration (FDA) nutrition label, similar to the FDA nutrition labels we see on our packaged, fresh and frozen foods.

 

One serving of watermelon, or about two cups diced, has 80 calories, no fat, vitamin A (8%), B6 (8%) and C (25%), potassium (6%), magnesium (6%), thiamin (8%) and phosphorus (2%). It’s also made up of 92% water, making it a delicious way to rehydrate. For more information, view the whole FDA label here or discover more about watermelon’s wonderful nutrient lineup.  

 

Can I Still Buy Seeded and Seedless Watermelons?

While many watermelon-lovers prefer the texture and convenience of biting into a seedless fruit, there are tons who still opt for the traditional seeded watermelon. Luckily for everyone, both are widely available across the U.S.! Watermelon growers plant seeded and seedless varieties, and all are harvested from the field. That means there’s plenty in the market to buy and enjoy!

 

Waste not, want not: If seeded watermelons aren’t sold as-is, they often are used for processing into juice or concentrate.

 

Whether you prefer seeded or seedless, we can all agree watermelon is a delicious way to stay hydrated and happy. Get the answers to all your juiciest watermelon questions with more frequently asked questions here.