At 92% water, watermelon makes an ideal partner for fitness as a delicious way for athletes to rehydrate, refuel and recover. Not only is it hydrating, but as a source of potassium (6% DV), watermelon may help with water balance and avoiding muscle cramps. It also offers 21 grams of carbohydrates per 2 cup serving! Pre- or post-workout, watermelon’s nutritional line-up delivers a simple and tasty way to refuel a healthy lifestyle for both kids and adults.

Workout with Watermelon

  • Girl in a squat holding watermelon

    Watermelon Workout

    Three workouts using watermelon fromChrissy Carroll, ACSM Certified Personal Trainer.

  • 4 Month Marathon Training Plan

    Marathon Training Plan

    Resource packet with a complimentary training plan, valuable tips, and helpful recipes to fuel your training.

  • Girl sitting and holding watermelon doing twists

    Watermelon Core Workout

    Core workout using watermelon from Jennifer Fisher at The Fit Fork.

Quick Tips to Go

Cube, Slice or Blend!

Hydrate with Watermelon

 

At 92% water, watermelon is an excellent and delicious way to help hydrate your body. Proper hydration is one of the most important aspects of health. We need water in order for our bodies to function properly. Water carries nutrients and oxygen to cells, moves waste products out of our body, and helps lubricate joints allowing us to exercise and play! Eat watermelon all-year-round to up your hydration!

two fitness women at gym in standing arm-wresting pose, smiling. Workout equipment in background

Support At The Gym

The antioxidants found in watermelon may aid in recovery after exercise.

Kids running to table with watermelon wedges and juice

Support for Your Team

One watermelon can feed up to 3 dozen people.

multiracial-group sitting at balcony of building smiling and laughing

Support For Your Immune System

Watermelon is an excellent source of vitamin C (25% DV in a 2-cup serving).