At 92% water, watermelon makes an ideal partner for fitness as a delicious way for athletes to rehydrate, refuel and recover. Not only is it hydrating, but as a source of potassium (6% DV), watermelon may help with water balance and avoiding muscle cramps. It also offers 21 grams of carbohydrates per 2 cup serving! Pre- or post-workout, watermelon’s nutritional line-up delivers a simple and tasty way to refuel a healthy lifestyle for both kids and adults.

Hydrate with Watermelon

At 92% water, watermelon is an excellent and delicious way to help hydrate your body. Proper hydration is one of the most important aspects of health. We need water in order for our bodies to function properly. Water carries nutrients and oxygen to cells, moves waste products out of our body, and helps lubricate joints allowing us to exercise and play! Eat watermelon all-year-round to up your hydration!