Make time for personal wellness this fall by incorporating healthful habits, even when you’re on the go. Whether rehydrating after a session at the gym or refueling at the top of the summit, make watermelon your partner in adventure!

Quick Tips to Go

Blend It, Slice It, Dice It, Go!

Wellness to Go

two fitness women at gym in standing arm-wresting pose, smiling. Workout equipment in background

Support At The Gym

The antioxidants found in watermelon may aid in recovery after exercise.

two young girls eating watermelon slices/halves

Support In the Outdoors

Lycopene found in watermelon is studied for its potential to protect skin from harmful UV rays.

multiracial-group sitting at balcony of building smiling and laughing

Support For Your Immune System

Watermelon is an excellent source of vitamin C (25% DV in a 2-cup serving).