Watermelon Wellness: Enjoy the Adventure
At 92% water, watermelon makes an ideal partner for fitness as a delicious way for athletes to rehydrate, refuel and recover. Not only is it hydrating, but as a source of potassium (6% DV), watermelon may help with water balance and avoiding muscle cramps. It also offers 21 grams of carbohydrates per 2 cup serving! Pre- or post-workout, watermelon’s nutritional line-up delivers a simple and tasty way to refuel a healthy lifestyle for both kids and adults.
Refuel
Help to replenish and reenergize
Rehydrate
Quench your thirst with watermelon
Recover
Maximize your post-workout recovery
Workout with Watermelon
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Watermelon Workout
Three workouts using watermelon fromChrissy Carroll, ACSM Certified Personal Trainer.
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Marathon Training Plan
Resource packet with a complimentary training plan, valuable tips, and helpful recipes to fuel your training.
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Watermelon Core Workout
Core workout using watermelon from Jennifer Fisher at The Fit Fork.
Hydrate with Watermelon
At 92% water, watermelon is an excellent and delicious way to help hydrate your body. Proper hydration is one of the most important aspects of health. We need water in order for our bodies to function properly. Water carries nutrients and oxygen to cells, moves waste products out of our body, and helps lubricate joints allowing us to exercise and play! Eat watermelon all-year-round to up your hydration!

Support At The Gym
The antioxidants found in watermelon may aid in recovery after exercise.

Support for Your Team
One watermelon can feed up to 3 dozen people.

Support For Your Immune System
Watermelon is an excellent source of vitamin C (25% DV in a 2-cup serving).