Watermelon RecipesRecipes

Watermelon Oatmeal Smoothie

Three magic ingredients - protein, fiber, and water - help with weight loss, because they fill you up without filling you out. This yummy breakfast smoothie has all three!

  • 2 cups cubed watermelon, seeds removed
  • 1 cup strawberries
  • 5 ounces low-fat lemon greek-style yogurt
  • 2 tablespoons instant oatmeal
  • 3-4 ice cubes

Place all ingredients in a blender and blend until smooth.


Makes 2 1/2 cups.


Serving size: 1 serving
Calories per serving: 324
Fat per serving: 4g
Saturated fat per serving: 1.3g
Fiber per serving: 6g

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