Watermelon Beet Post Workout Smoothie
This post-workout smoothie will help you refuel with protein (to repair and build muscle) and carbohydrates (necessary to restock glycogen stores). It also comes with nutrients that repair tissues including vitamin C, calcium, iron, magnesium, and B vitamins.
- 1/2 medium beet, chopped
- 1 cup chopped watermelon
- 1 banana, peeled
- 1/2 cup coconut water
- 1 cup nonfat, plain kefir
- 1/2 lime, peeled
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 tablespoons vanilla protein powder
Place all ingredients in a blender and blend until smooth.
Makes 2 two-cup servings.
Serving size: 1 serving
Calories per serving: 486
Fat per serving: 2.7g
Saturated fat per serving: < 1g
Fiber per serving: 6.4g
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Watermelon Beet Post Workout Smoothie |
This post-workout smoothie will help you refuel with protein (to repair and build muscle) and carbohydrates (necessary to restock glycogen stores). It also comes with nutrients that repair tissues including vitamin C, calcium, iron, magnesium, and B vitamins.
Ingredients
- 1/2 medium beet, chopped
- 1 cup chopped watermelon
- 1 banana, peeled
- 1/2 cup coconut water
- 1 cup nonfat, plain kefir
- 1/2 lime, peeled
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 2 tablespoons vanilla protein powder
Directions
Place all ingredients in a blender and blend until smooth.
Reviewing: Watermelon Beet Post Workout Smoothie
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Watermelon Board
Representing 1,500 watermelon growers, shippers and importers nationwide, our goal is to promote the nutritional, culinary and convenience benefits of watermelon.
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