Watermelon RecipesRecipes

Watermelon Juice

A great post-workout snack that will help you stay hydrated!

 Ingredients
  • 1 watermelon, washed and cut into chunks.
 Instructions

Blend 2-3 cups watermelon at a time until smooth.
Strain into serving pitcher (optional).

Note: If you decide not to strain, juice will need to be stirred until blended prior to serving.

 Servings

Servings will vary.

 Nutrition

Serving size: 1 cup
Calories per serving: 71
Fat per serving: 0.36g
Saturated fat per serving: 0g
Sugar per serving: 14.76g
Fiber per serving: 1g

 Reviews

I am running a restaurant and intending to introduce watermelon foodstuffs in my store.

I prefer to strain it more than once...but I do not really like things too "pulpy."

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Whole Watermelon

Use the whole watermelon – flesh, juice and rind.

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