Watermelon Rind Smoothie

Name: Watermelon Rind Smoothie
Ingredients: 1/2 cup fresh or frozen watermelon cubes; 1/2 cup watermelon rind cubes; 1/2 cup fresh or frozen strawberries; 1/2 cup fresh or frozen peach slices; 1 small fresh or frozen banana; 2-3 fresh mint leaves; 3 tbsp. hemp seeds (or flax seeds, nut butter, protein powder); 1 1/2 - 2 cups milk (dairy or non-dairy) or coconut water

4/4

Reviews (1)

Have Made It

Two watermelon rind smoothies on a board with fresh watermelon

This Watermelon Rind Smoothie is icy, creamy, and unbelievably refreshing. It’s the kind of sip that feels like a cool breeze in a glass. It blends beautifully (even when everything’s frozen), has a bright hint of mint, and delivers about 3.5 cups of pure, feel-good flavor. Simple, delicious, and amazing as-is. Recipe created by Anne Mauney, MPH, RD, dietitian and blogger at fANNEtasticfood.com.

Ingredients

1/2 cup fresh or frozen watermelon cubes
1/2 cup watermelon rind cubes
1/2 cup fresh or frozen strawberries
1/2 cup fresh or frozen peach slices
1 small fresh or frozen banana
2-3 fresh mint leaves
3 tbsp. hemp seeds (or flax seeds, nut butter, protein powder)
1 1/2 - 2 cups milk (dairy or non-dairy) or coconut water

Instructions

Combine all ingredients in a high power blender.
Turn the blender on low speed, then gradually increase speed to high. Blend for 30-60 seconds, until completely smooth, using a tamper tool to ensure even blending if needed.

Nutritional Facts

Serving size: 2

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Reviews

Really good as-is! Took less than 20 mins from prep to serve. Did all frozen ingredients for the produce and used minimum fat free milk 1.5 cups. Yielded 3.5 cups. Mint is the perfect little hint. Used a Vitamix blender and it blended amazingly – my stuff was really frozen and it blended it fine with it!

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