Chances are you’ve heard of vitamin C previously, but have you ever wondered what exactly it is or what it’s good for?

Vitamin C is necessary to help with the growth and repair of tissues in all parts of the body. It’s also an antioxidant that contributes to healthy immunity — and we could all use extra immune support this season!

Additionally, vitamin C is used to1:

  • Form an important protein used to make skin, tendons, ligaments and blood vessels.
  • Heal wounds and form scar tissue.
  • Repair and maintain cartilage, bones and teeth.
  • Aid in iron absorption.

Now comes the ultimate question: “How can I get vitamin C?” 

Turn to your favorite fruit. Two cups of fresh watermelon provide 25% of the daily value, making it an excellent source of vitamin C. Score!

In addition to eating 2 cups of fresh watermelon, Chrissy Carroll MPH, RD, LDN, ACSM-cPT recommends “mix[ing] other good sources into your diet too – like citrus fruits, strawberries, bell peppers, and white potatoes – you’ll be on your way to meeting your daily target.” 

Eager to boost your vitamin C? Cut up a juicy watermelon and head to the kitchen to whip up one of these easy and tasty recipes.

Watermelon, Turmeric and Orange Wellness Juice

Watermelon Chia Seed Muffin

Watermelon Chia Seed Muffins (x3) set on small serving plate with two triangular watermelon slices. Cup of coffee and glass of watermelon juice in background

Watermelon Strawberry Smoothie Bowl

Roasted Salmon with Watermelon Salsa

Salmon on a bed of quinoa and watermelon salsa

Watermelon Sports Drink

Sports drink by Chrissy Carroll

Spiralized Salad with Shrimp

Spiralized Salad

Watermelon Island Fruit Salad

Island Fruit Salad served in three white ramekins on wooden cutting board with spoon on cutting board and 3 spoons on side.

Plant Based Watermelon Poke

Marinated watermelon that looks like tuna with avocado, edamame and rice in a bowl

Curious about watermelon’s many other nutrition benefits? Click here to learn more! 

1https://medlineplus.gov/ency/article/002404.htm